Flexibility is defined as the quality of being flexible, pliable and supple.

Growing up as a gymnast, the things I could do with my body were simply outrageous …

Almost as if my spine were made of a slinky.

Thankfully some of my childhood physical flexibility carried over into my adult yoga practice. With this being said, when I think about flexibility, the physical body comes to mind.

My friend Akemi Gaines, a prolific blogger and Akashic Reader, learned that my souls purpose is to learn flexibility of the mind, body and spirit.

To be more open minded … go with the flow of life.

What is an Akashic Soul Reading?

The Akashic Records are a subconscious data bank of the soul where all past life (and future) information is stored. It is similar to the memory of Universe, containing each individual souls path, purpose, and life mission. An Akashic Reading contains personal information about what your soul most needs to know to fulfill it’s mission here on Earth, as well as specific details to attaining your highest enlightened state of being.

The news of my reading was accepted heartily since balance, flexibility and self care is the moniker of my life coaching practice.

AND

Next month’s Yoga teacher training experience will prove to be an enormous lesson in versatility.

Akemi’s Akashic reading uncovered some of the mystery behind my current goals, dreams and interests.

AND …

No matter how you feel about this kind of study, the experience was a lot of fun! I will blog more about the Akashic Reading and soul clearing soon. In the mean time check out Akemi’s website to learn more about her services.

Here are some ideas to consider if you want to become more flexible.

• Physical Flexibility can come in many forms. Stretching, yoga, pilates, gymnastics, and swimming are all fine ways to keep the body young and supple.

• Mental Flexibility is a matter of sustained learning and child like wonder and curiosity. Pay close attention to children and how they describe and ask questions about their world.

• Spiritual Flexibility may be as simple as realizing that an open mind can be  a great host creating lots of space for peace and understanding.

Namaste’

Shann Vander Leek is the Founder of True Balance Life Coaching and Co-founder of Seize True Success. She is a Coach Training Alliance certified professional coach, and certified yoga instructor. Shann is a prolific blogger, published writer and co-author of the Best Selling Book – Wake Up Women BE Happy Healthy & Wealthy. Shann’s personal style and direct approach have guided and inspired many in overcoming personal and professional challenges. Her background in sales, marketing and client development, along with leading a talented sales force for many years prepared her for the business of professional coaching. Shann inspires women in transition to create balance in their lives through personal coaching, yoga and creative expression. Telephone and email consultations make her accessible to clients all over the world. To find out about her Coaching Programs for Women, call Shann at 231.668.111 or visit www.truebalancelifecoaching.com