Lake Leelanau after a Spring storm
Positive Thinking
- Attitude is everything … Why not start by choosing happiness?
The next time you are cranky, think about how funny you are all puckered up
and pissed off.
Breathe
-Breathe deeply for 5 or 6 rounds every hour. I realize this seems silly to some folks, but it really works. Pay attention to your breath and watch your world settle down.
Emotional Energy
-Let go of any excess baggage and learn how to tap into your happy place. Everyone
has a crappy day … Learn to let it go. Say Ta Ta, Bon Voyage, Later Days to that big
sack of dark stickiness.
Self Love
- Love yourself as you are – right now. Seriously, you are an amazing critter. Embrace your quirks, strengths, deficiences and kindness. There is nobody in the verse quite like you!
Gratitude Power
-Start and end each day thinking about what you are thankful for. Consider writing letters of gratitude to the most important people in your life. Let them know you think they are all kinds of alright.
Meditation
- Whether guided or silent, for one minute or one hour, make time to meditate for your soul. Do it … No excuses.
Knowing
-Your life is more important than you know. Why night start knowing it now? You are the author of your life’s story. What would you like to create? Begin …
Consciously embrace each step and become aware of how much internal peace you can create.
Peace begins with each of us and radiates out to everyone we encounter. Dig it!
