“Raindrops on roses and whiskers on kittens…”
When I find something new that I like — I love to share it with other people. So here are a few of my (new) favorite things.
The Daily Plate on Livestrong.com: an amazing free resource that allows you to track your calories, macronutrients (carbs, fats and proteins), activity level and more.
Kaos Sports Bra: Kaos sent me one of these to try — and I’m hooked! These sports bras are incredibly soft and comfy…yet provide great support for the athletic gal on the go. Plus their gear comes in all my favorite colors…black, black — and black
RealAge.com: Okay, I’m a huge fan of both Dr. Oz (I was on his show this past fall) AND Dr. Roizen (I’ve been on his radio show), so it’s not a big surprise that I love this site. Its packed with credible, actionable info. Take the RealAge test and see how your chronological age matches up to your “body age”. They provide strategies to reduce your age everything from not talking on the cell while driving to eating more foods with Omega 3s.
Bear Naked Granola: The good folks at Bear Naked sent me their newest granolas. I especially LOVE the new Peak granola with Flax (Oats and Honey with Blueberries). I’m loving it sprinkled on yogurt… full of healthy, crunchy yumminess.
TRX Suspension Training: This crazy-looking system of straps and handles (designed by an Navy Seal) provides a fun and seriously butt-kicking workout. You can train your entire body ESPECIALLY your core in surprisingly little time — and have a blast doing it. I’ve been playing with mine for about 9 months now and I’m still not bored. Best of all it packs up in a little bag and you can take it with you anywhere for indoor — or outdoor workouts.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female: The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women. It’s a first of its kind program designed to fit into a busy women’s life. Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!