Tag Archive | "adulthood"

When Exercise Is An Addiction

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When Exercise Is An Addiction


J0402383 Although far too many people in this country aren’t exercising enough, some people are exercising obsessively to the point where it is an addiction.  For a person with “exercise dependency” working out has become an obsession which dominates their life much like an addiction to drugs or alcohol.

A compulsive exerciser is different from a serious athlete in three fundamental ways.  The serious athlete is:

  • Working out towards a specific goal, event or season
  • Looking for performance-related results from their training (beyond weight loss/management)
  • Taking breaks and/or decreasing in their training when they are off-season

A compulsive exerciser is doing none of these. 

Exercise addicts begin to experience symptoms of withdrawl within 24-36 hours when they are not able to exercise due to circumstance beyond their control.  These symptoms include:

  • anxiety
  • irritability
  • nervousness
  • guilt

Exercise addicts are most often women between the ages of 35 and 60.  Typically, these women started working out in adulthood to lose weight and get in shape. They tend to have a history of issues with low self-esteem and are perfectionistic by nature.  Working out has given them a sense of power and self-confidence they hadn’t experienced before.

Sharon Stoliaroff, Ph.D., a clinical psychologist based in Chevy Chase, MD, developed this checklist to screen for addiction to exercise.  Rate yourself as honestly as you can on the checklist below:

 

  • I have missed important social obligations and family events in order to exercise.   
  • I have given up other interests, including time with friends, in order to make more time to work out.   
  • Missing a workout makes me irritable and depressed.   
  • I only feel content when I am exercising or within the hour after exercising.   
  • I like exercise better than sex, good food, or a movie — in fact there’s almost nothing else that I’d rather do.   
  • I work out even if I’m sick, injured, or exhausted. I’ll feel better when I get moving anyway.   
  • In addition to my regular schedule, I’ll exercise more if I find extra time.   
  • Family and friends have told me I’m too involved in exercise.   
  • I have a history (or a family history) of anxiety or depression. Although exercise in and of itself is a positive thing, good for both body and the mind.  Obsessive exercise means the individual is no longer in control of their behavior.  Exercise has become  a focal point of their lives to the exclusion of other things. 

    If you answered yes three or more of these items you may be addicted to exercise.  Consider speaking with a counselor/mental health professional to make sure that exercise is just one part of a healthy, balanced life.

    (survey source: Volume 18, Number 6, Running & FitNews The American Running Association)

     

     

     

     

     

     

     

     

     

     
    Fgw-move-2-225[1]Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female:  The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women.  It’s a first of its kind program designed to fit into a busy women’s life.  Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!

  • Posted in Health, LifestyleComments (1)

    Lilypad Baby makes going eco-friendly fun for kids

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    Lilypad Baby makes going eco-friendly fun for kids


    I am always looking for new ways to be more environmentally sensitive. My goal is to teach my kids these valuable lessons so that they will carry them into adulthood.

    Within the past few weeks, our family switched from paper to cloth napkins. I actually had purchased a few dozen cloth napkins at a yard sale several years ago but never used them. They were just plain cloth napkins and the kids liked the paper napkins that always had flowers, bugs, fruit or some other design on them.

    I recently discovered LunchMates from Lilypad Baby. I think I first met the mom entrepreneur owner on Twitter, but I cannot remember. When I contacted Kathie Papera, she was very willing to send me a sample of her 5-pack cotton napkins.

    I was anxious to finally make the switch, but the real test was to see what my boys thought. Once they saw the fun designs, which included airplanes, fish, cowboys, bicycles and cars they made the switch permanently. Now they fight over the designs at dinner time.
    Lilypad LunchMates is a set of 5 reusable cloth napkins that comes in coordinating Vintage Boy, Bright Fun Boy, Flower Girl and Bright Girlie Girl. The company uses repurposed fabric to keep it from going in the landfill. That means they are not purchasing “styles” to sell, rather they are using the fabric that they liberated from the cutting facility as well as their excess fabric that would typically just get tossed.

    This was a refreshing change from paper napkins. My boys could get the fun designs they like, and we could all have peace of mind knowing we were helping to save natural resources – trees.

    If you figure a package of 400-count paper napkins averages about $4.00, and if a family of four uses one pack every six weeks, paper napkins can cost a household about $35 a year. For the same amount of money, you can purchase 15 Lilypad LunchMates (three sets of five at $11.95 each).

    Their napkins are 100% cotton and handmade in the USA. They are also durable and hold up to multiple washings. I was worried that they may stain easily from jelly, spaghetti sauce and other foods, but the fabric cleans great.

    Lilypad Baby may not be well known for their fun and functional cloth napkins, but they are recognized for their personalized gifts for babies, moms and dads.

    I liked the product so much that I just purchased all their styles. I am going to replace the old yard sale napkins I bought that are not as fun.

    Traci Bisson has been a mom since February 2000 and an entrepreneur since August 2000. Eight weeks after she returned from maternity leave, the company where she had been employed for five years went out of business. She decided to try doing her own thing and failed miserably. After another year of working for two different companies (the first laid off the department she worked in and the other was showing signs of going under), she decided to try entrepreneurship again. Raising her two children and growing her company, Bisson Barcelona, has been both challenging and rewarding. Her story has been told in dozens of publications, including the Associated Press, National Federation of Independent Business (NFIB.com), Plan Ahead Get Ahead (cover story), Union Leader, The Portsmouth Herald, Our Times and Seacoast Ventures.

    Posted in Environment, ParentingComments (1)

    Gen Y needs boundaries for action

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    Gen Y needs boundaries for action


    I like motivational talks. Like this one from Gary Vaynerchuk. I get all excited and pumped and ready to work.

    Then I get stuck. Interminably stuck. Because I’m really excited and pumped to work, but for what? I’m a lucky person, but I wonder is this it? Really? Because I thought there might be more.

    Marcus Buckingham of the Wall Street Journal gets it. “This is a deeply anxious and insecure generation,” he argues. “On the surface they look self-confident, [but] deep down they know that they don’t actually know what it takes to win.”

    Apparently it’s going to take a decade of wandering for us to figure it out. New York Times columnist David Brooks describes this new Generation Y life stage as the Odyssey Years – a decade of exploration and experimentation (via Tammy Erickson).

    “During this decade, 20-somethings go to school and take breaks from school,” Brooks reports. “They live with friends and they live at home. They fall in and out of love. They try one career and then try another.”

    And all this unbridled choice has us delaying marriage, children, and permanent employment – accomplishments that have traditionally defined adulthood. Not for Gen Y though. Brooks reports that fewer than 40 percent of 30-year olds have achieved these things versus 70 percent forty years ago.

    The consequences of our aimless wandering delay adulthood, but also our chance at genuine happiness. Generation Y’s passion is defined by our idealism, not our pragmatism. So while it may seem like we’re enjoying our freedom, research shows that we’d be a lot better off with more structure, less choice, and working through problems instead of moving on to our next big adventure.

    We need more accountability. We need restrictions. Because passion needs direction. It needs filters, and red tape, and four walls. Passion needs to be challenged to be passion at all.

    This is the fascinating juxtaposition that is Gen Y. We crave structure, efficiency and effectiveness, and yet, we “have a huge willingness to believe in a grand vision of things — both [in ourselves] and the world,” Buckingham reports.

    But grand vision makes it dangerously easy to be underwhelmed at the banality of everyday life. Too much choice keeps us reaching and searching and never doing anything at all.

    “When our ambition is bounded it leads us to work joyfully,” happiness expert Daniel Gilbert reports. So Generation Y can keep wandering. Or we can open a door and see what happens when dreams hit reality.

    Life limits.

    Posted in Career, Lifestyle, Relationships, Social Media & Blogs, Work/LifeComments (0)

    CB Radio’s and Twitter – Networking then and Now

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    CB Radio’s and Twitter – Networking then and Now


    When I was a teen I would spend a lot of time with my grandparents.  My grandfather owned his own business, JR Custom Floors and I learned a lot from he and my grandmother as they ran that business.  Today as I was putting some dates and times on my calendar for some local “Tweetups”   I was brought back to a time when my grandparents did much the same thing with thei coffee meets.

    My grandfather belonged to a club, it was called the “Metro CBers”.   You know, those guys who had two way radios known as Citizen Band Radios and they talked to each other all the time.  There were many a night when my grandfather would be on the Radio until 1:00am in the morning talking to his friends.   They talked about everything on those radios and they all had “handles”  like “Floorshine”, “Qupiedoll”, “Bigbelly” and so forth.  Once a month they would meetup and have coffee, introduce each other, welcome the new CBers and handout their CB Cards with their handles on it.  It was a lot of fun and I always looked forward to going with my grandparents.  I did not know then that I was actually learning to network and those lessons would follow me into adulthood when I would start using a tool called “Twitter”

    Oddly, the more things change, the more they stay the same!  Oh, and my grandmother reminds me, that I was “Qupiedoll”.  The handle that my grandfather gave me!

    Hazel M Walker, owns three award winning franchise’s. She is a 10 year owner of two BNI Franchises where she teaches members how to leverage their time and network to build each others businesses. She is also a Referral Institute franchise owner and teaches Business Owners how to harness the Science of Referrals to develop Referrals for Life. Hazel is a published author in New York Times best sellers Masters of Networking and Masters of Sales. As a member of the National Speakers Association she travels the world speaking to businesses and women’s organizations on the topics of networking to create a life you love.

    Posted in Business 101, Networking, Social Media & Blogs, TechnologyComments (0)

    Raising Confident Children

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    Raising Confident Children


    Children develop self confidence not because parents tell them they’re great, but because of their own achievements and personal beliefs. Encouragement and praise are always good methods, but unless a child believes themselves to be able, they will not have enough self confidence to enable them to fulfill their potential and live happy, healthy lives.

    For this reason it is good for children to achieve small things, regularly. Things like cleaning teeth, brushing hair and tying shoe laces are the typical skills a child will develop. It is the result of these small things that will enable a child to enjoy their skills and form their own positive judgments on themselves. Once a child gains their own sense of ability they can then and only then start to live a confident and fulfilled life. A child’s own strength is the necessary power to enable them to grow and succeed. The most perfect parent can praise and encourage, which of course will set the foundations for self belief but it will not always hold with a child through to adulthood. Unless they themselves find the power within them to fuel their own confidence it will not inhabit their values.

    Building self confidence must start in the child’s early development. When they learn the art of walking, clapping and making noises as a toddler, they instantly get praise and appreciate their new skills. To enable these milestones to develop and improve they require this praise and appreciation to gain self confidence to try new things. The most confident children are those who get the opportunities to practice and master their skills. So it is extremely important that the confidence building starts at this early stage.

    Where confidence is concerned it is important that children learn that mistakes can happen. With an effective boost from us and more importantly themselves, they will learn they can achieve if they just try again, work harder and believe they can succeed. The in-built temperament of a child will obviously affect their confidence levels. Some children may have a more difficult time developing positive self image because of their temperament. Every child is unique, but it is important that they understand that they all have a special quality because they are unique. Some are harder than others to inspire but we must make sure we try.

    It is important to understand that no matter how hard we try, as adults we can’t always supervise and physically guide a child all day every day. So it is important they are given the chance to believe in themselves and live with confidence and self belief. This can be achieved, reinforced and inspired in many ways. The most effective way I find is throughout a child’s own personal time, through their entertainment, play and creative times. This is when they are free of issues and absorbed in their own thought and imaginations. With this in mind, the most beneficial forms of inspiring confidence and belief in self worth is through their love of books, TV programmes, toys, special characters. If a child can see their favorite characters living confident and cheerful lives they to will subconsciously re-create these attitudes within themselves- because they themselves believe it- and not as an act they have been informed to portray.

    A child’s confidence can only shine through if they are demonstrated these acts of confidence from a source they are happy to copy. A parent can be confident but a child may not be able to relate topics of confidence from them to re-enact in their own lives. With issues and life worries being very different for a child to that of an adult, it is important that they see a child behaving confidently. Friends, other children and pupils at school can show these assets, but it would be much more beneficial if they had a character that they could refer back to, that they can follow and constantly rely upon at the times when they most need the boost. This I believe to be within the books our children read. If a character in a book is confident, able, willing to try and dreams to succeed. A child can relate to the character and take in the attitudes and values of that character. The most perfect character would be one that had an interactive website which could be enjoyed and be influential on a regular basis. A character that had an on-going diary or blog would be beneficial. This will help the child to develop, maintain and be equipped with continuous thoughts and demonstrations of living life confidently and happily.

    This article is just a little food for thought, I encourage any readers to search the internet for children’s books that infuse values for self belief and inspire finding special personal inner strengths to help raise a confident child.

    Kaley Herrick

    If you want to see a book I have found called The Magic Sunglasses, please check the website… http://www.themagicsunglasses.com The author of this amazing book, Angela Buck has a keen interest in how the right self development can increase self worth and really improve quality and enjoyment of life, especially for children. With this in mind, she wrote Magic Sunglasses and is now developing even more interactive concepts for children. With this book you can help to raise confident children all over the world. Enjoy the website.

    Posted in ParentingComments (1)

    Genuine Self Esteem is Not Based on Appearance

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    Genuine Self Esteem is Not Based on Appearance


    Everyone needs and has a right to positive self-esteem. Genuine self-esteem is not based in appearance. Genuine self-esteem has nothing to do with color of hair, eyes or skin. It has nothing to do with the size of any body parts. Nor does it have anything to do with how we are put together physically.

    Genuine positive self-esteem comes from the inside and begins when we are infants. It begins to grow from how well we are valued as infants, toddlers and children. As we grow up and begin to go out into the world we meet other people, many of whom have not been loved and valued well enough by their parents or caretakers. Those people may try to de-value us according to our appearance. This is immature, unhealthy thinking. That is when parents/caregivers can help children continue to build healthy internal self-esteem by teaching them how to ignore that type of thinking.

    Attraction is based on appearance. However, attraction is short lived and has little to do with love. Love takes work and involves respecting the other person. A person cannot love and respect another unless she/he loves and respects him/her self. Being able to love and respect yourself involves the building of genuine self-esteem from infancy on up through adulthood, from the inside out. People are much more attractive when they have genuine positive self-esteem. Inner directed positive self-esteem results in individuals being more relaxed.

    Unfortunately, the commercial aspect of society has (unwisely) taken advantage of low self-esteem by trying to sell the idea that if a person looks a certain way their lives will be better. Rarely does this come true. This type of thinking has been part of the problem for many years. Recently, I have noticed a change occurring, a maturation of thinking in commercial society. I see more and more people in advertisements and on TV shows whose appearance is what might be called “average”. I find this to be encouraging.

    People with genuine positive self-esteem can resist the pressure from others to “fix” their appearance. Those with high self-esteem know that their appearance is good enough. People with high self-esteem base their self esteem on who they are, rather than how they look.

    Changing our physical appearance does not change how we think or feel. Changing our physical appearance will not prevent the aging process. Enlarged breasts will fall, the body does get old, change is the only constant in life. And we have a right and need to feel good about ourselves even when we are a hundred years old and laden with wrinkles.

    Raising self-esteem involves mental and emotional work. Although I call this work, it is very pleasant to work to do, because feeling better about ourselves, simply feels good.

    Anne is a Board Certified Registered art therapist and Licensed Professional Counselor. Anne has been studying human development and relationships for over 45 years. She has been successfully working with families, in various capacities, for over 20 years. Her private practice is in the Mt. Airy section of Philadelphia PA. She specializes in helping people recover from various types of trauma, difficult changes and loss. Anne has an unusual ability to connect with children and adolescents, along with their parents. Parenting is the most important job we ever do, yet no one shows us how to do it or gives us the support we need. Anne has successfully coached many parents through a variety of critical stages in their children’s lives. Annes greatest joy is helping people understand themselves and each other.

    http://www.annescreativetherapy.com

     

    Anne Ream - EzineArticles Expert Author

    Posted in Health, Lifestyle, Relationships, Work/LifeComments (2)

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