Tag Archive | "gratitude"

10 Coaching Tips For Mums

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10 Coaching Tips For Mums


1. Be Thankful

When you feel like screaming at your partner or the kids and you’re feeling very sorry for yourself, then it’s the time to start a Gratitude Diary. Make a list at the beginning or end of each day of at least 20 things that you are thankful for today. You can write it down or do it in your day. Start noticing the little things. For example, “Thanks for the smile my son gave me at breakfast”; “Thanks for the taste of that first sip of my morning coffee”; “Thanks for the compliment I got about my work from my boss”. Keep this diary for at least 2 weeks, and it will become a useful tool to help you keep a positive attitude when life is challenging!

2. Build a Community

There is a saying that “It takes a village to raise a child”, but this village has become a ghost town for many people now. If you don’t have family and friends who can help you out with babysitting and all around support, go out and find it. The web is a great place to start (try netmums.com for local communities of mums who meet up in person as well as online). The National Childbirth Trust supports parents with young children through local groups. Or start your own group of supportive mums – you’d be amazed at how many people are desperate to build a community themselves.

3. Make Time for You

You’ve heard this before and you’re going to hear it again! Imagine you are a fish tank. Where are the holes in that tank? What are you going to do to plug those holes and stop the tank from leaking? You must make time for you. If you don’t believe you deserve it right now, then do it for your kids. If you’re happy, they are more likely to be happy. What would you really like to do that you haven’t been allowing yourself to?

4. Slow Down

Now this will be a challenge for over-programmed, multi-tasking women: Let’s face it, we pride ourselves on our ability to juggle. You might get things done faster by approaching several things at once, but you are not experiencing anything. If you are talking to your best friend on the phone and cooking a meal at the same time, you’re not experiencing the good things of either activity. Enjoy what you are doing and learn to savour each experience. Give yourself permission to slow down and do one thing at a time.

5. Be Active

Raising children is a marathon, not a sprint, and your children need you to keep going. That means that you need to be fit and healthy, which means physical activity. Even two x ten minute walks per day and five minutes meditation will benefit your mind, body and spirit, and make you a nicer person to be around! Ponder on this question: Say if your life depended on you exercising for half an hour, four times a week … what would you do to achieve this?

6. Be Present

You might find that your mind is often in two places at once. You might be watching TV and planning tomorrow’s evening meal. Start focusing on what you are doing right now, rather than diluting your thoughts into past or future. Start taking notice of your present moment, because you’ll never have it again. Now that’s really important when you have kids. shift your focus into the here and now … this is where bliss is found. Does your mindset need to change to live more in the present? What needs to change so you can enjoy life more right now?

7. Do Your Own Time Management

There are so many time management techniques, and the message here is that there is no magic “one size fits all” formula. Ask your friends, do some research. what has worked well for you in the past? Perhaps an element of it worked well – take that element and adapt it to suit you and your family. One that works for me most of the time is allocating things to do in my diary rather than on a “to do” list. That way I have to allocate the time and I can see if I’m being unrealistic in the amount of things I plan to do in the time available.

8. Get Organised

What systems can you put in place to make running a household a bit easier? For example, if you get stressed about not having a meal planned and you find yourself rushing to the shops for last minute ready meals for your family, sit down and do a rotating weekly meal planner – and shop with it. If you rush around first thing in the morning looking for something to wear, lay your clothes out the night before. And get the kids to do the same. All tried and tested tips that you already know, but sometimes a nudge to the obvious helps!

9. Take a Ride in a Glass Bottomed Helicopter

This is all about seeing things from a different perspective. when we’re in the heat of the moment and things aren’t going our way, we can’t “see the woods for the trees”. Time out! Take yourself away from the conflict, take some deep breaths, go for a walk or do whatever it takes to calm yourself down. Now ask yourself “What’s going on for my husband/son/daughter …?” “Where is he/she coming from here?” The idea of the glass bottomed helicopter is that you mentally fly above your situation and look at the bigger picture.

10. Change Your Habits

We all have habits, and often dissatisfaction within our lives is of our own making; it’s so easy to fall into habits that deplete, rather than nurture.

Try this exercise – write down all the bad habits in your life, both as an individual and within your family. Be brave and honest and think of the habits that bring you grief. Now choose one of these to change into a positive habit that nurtures you. You can choose the easiest or quickest one, but whichever you choose, take a baby step towards that change now. It takes about 30 times to make a behaviour into a habit. So do yourself a “habit chart”, and tick each time that you “do” that habit, knowing that once you’ve got 30 ticks, you’ve cracked it.

Amanda Alexander is the founder and Director of http://www.coachingmums.com Amanda is an ICF accredited coach, and for over six years, Coaching Mums has helped hundreds of working moms to balance their lives, get rid of guilt, get more time and have a lot more fun.

For great articles and coaching tips, visit http://www.coachingmums.com and sign up to receive our popular free newsletter “Inspire.”

Posted in ParentingComments (0)

Women say Thanks More Often Than Men….

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Women say Thanks More Often Than Men….


There is no place where it is more important to show gratitude than in your referral marketing activities. Letting people know that you appreciate what they have done for you makes it easier for that person to refer you again.

I find that women are so much better at thanking others for helping them than men are. Why is that? A hand written note or a small token of appreciation, hands down women are most effective at showing appreciation.

So, the rest of this article is for the men. Say thank you to the people who refer you, thank those who connect you to the people you want to be connected to. Systems like Sendoutcards make it easy for you say thanks. You can create a card, add a little gift if you want and send it out, all online. It takes all of 10 minutes, but the return is 10 fold. If you don’t want to use Sendoutcards come up with a system of your own, make it a habit.

People want to be thanked, people want to be appreciated, when you take the time to let people know how much you appreciate them, you will win over and over again.

Hazel M Walker, owns three award winning franchise’s. She is a 10 year owner of two BNI Franchises where she teaches members how to leverage their time and network to build each others businesses. She is also a Referral Institute franchise owner and teaches Business Owners how to harness the Science of Referrals to develop Referrals for Life. Hazel is a published author in New York Times best sellers Masters of Networking and Masters of Sales. As a member of the National Speakers Association she travels the world speaking to businesses and women’s organizations on the topics of networking to create a life you love.

Posted in Business 101, Networking, Social Media & BlogsComments (4)

Love is Letting Go of Fear – A Review

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Love is Letting Go of Fear – A Review


41ebemopsl

 

“It is our prayer that as we heal our own minds of fear and negativity the world we see will be healed along with us” -Gerald Jampolsky M.D.

In the timeless book Love is letting Go of Fear, Gerald Jampolsky, M.D. illustrates the art of  personal transformation through letting go of the past, staying focused on the present  and moving confidently toward your future.

This book is a must have for anybody interested in learning how to walk in gratitude. While reading this little treasure for the third time … It occurred to me that the book is 30 years old and many of you may have not heard of this poignant work of love.

Here us a brief look at each simple, yet profound lesson:

All that I give I give to myself

- To give is to receive is the law of love. When we give our love away to others we gain and what we give we simultaneously receive.

Forgiveness is the key to happiness

-Inner peace can be reached only when we practice forgiveness.

I am never upset for the reason I think

-Most of us have a belief system based on past experiences and on perceptions from the physical senses. This belief system presumes that the outside wold is the CASUE an we are the EFFECT.

I am determined to see things differently

- The world we see that seems so insane may be the result of a belief system that isn’t working. It is our memory of fear and pain that make us so vulnerable. The vulnerability makes us want to predict and control our future at all costs.

Giving up Attacking thoughts

-Many of us feel  at times that we are hopelessly trapped in the world we see. If we remember that it is our thoughts that make up the world, we can change them.

I am not he victim of the world I see

Do you ever feel like you are a victim of the world in which you live? When we allow ourselves to think that we live in a unfriendly environment where we fear being hurt of victimized, we suffer. To be consistent in achieving inner peace , we must perceive a world where everyone is innocent.

Today I will judge nothing

-Have you given yourself the opportunity of going through an entire day accepting yourself and everyone without judgement?

The instant is the only time there is

-I am determined to live today without past of future fantasies. I will remind myself: This instant is the only time there is.

The past is over it can touch me not

-When we think we have been hurt  by someone in the past, we create defenses to keep ourselves from being hurt in the future. By forgiving and letting go of the past, I free myself from the painful burdens I have carried into the future.

I could see peace instead of this

-Most of us go through life with a belief system that our happiness is largely determined by the events in our environment and reactions of other people to us. We need to instruct out minds to change our perceptions of the world and everything in it.

I can elect to change all thoughts that hurt

-Free will and choice are inherent attributes of the mind. WE can choose to let go of everything but our loving thoughts.

I am responsible for what I see

-I choose the feelings experience, and I decide upon the goal I would achieve.  And everything that happens to me, I ask for, and receive as I have asked.

This treasured little book can be devoured in an hour and savored for a life time. Pick up a copy Here at Amazon for ubder $10.

Enjoy!

Shann Vander Leek is the Founder of True Balance Life Coaching and Co-founder of Seize True Success. She is a Coach Training Alliance certified professional coach, and certified yoga instructor. Shann is a prolific blogger, published writer and co-author of the Best Selling Book – Wake Up Women BE Happy Healthy & Wealthy. Shann’s personal style and direct approach have guided and inspired many in overcoming personal and professional challenges. Her background in sales, marketing and client development, along with leading a talented sales force for many years prepared her for the business of professional coaching. Shann inspires women in transition to create balance in their lives through personal coaching, yoga and creative expression. Telephone and email consultations make her accessible to clients all over the world. To find out about her Coaching Programs for Women, call Shann at 231.668.111 or visit www.truebalancelifecoaching.com

Posted in Highlights, Relationships, Work/LifeComments (1)

Love is Letting Go of Fear – A Review

Tags: , , , , , , , , , , , ,

Love is Letting Go of Fear – A Review


41ebemopsl

 

“It is our prayer that as we heal our own minds of fear and negativity the world we see will be healed along with us” -Gerald Jampolsky M.D.

In the timeless book Love is letting Go of Fear, Gerald Jampolsky, M.D. illustrates the art of  personal transformation through letting go of the past, staying focused on the present  and moving confidently toward your future.

This book is a must have for anybody interested in learning how to walk in gratitude. While reading this little treasure for the third time … It occurred to me that the book is 30 years old and many of you may have not heard of this poignant work of love.

Here us a brief look at each simple, yet profound lesson:

All that I give I give to myself

- To give is to receive is the law of love. When we give our love away to others we gain and what we give we simultaneously receive.

Forgiveness is the key to happiness

-Inner peace can be reached only when we practice forgiveness.

I am never upset for the reason I think

-Most of us have a belief system based on past experiences and on perceptions from the physical senses. This belief system presumes that the outside wold is the CASUE an we are the EFFECT.

I am determined to see things differently

- The world we see that seems so insane may be the result of a belief system that isn’t working. It is our memory of fear and pain that make us so vulnerable. The vulnerability makes us want to predict and control our future at all costs.

Giving up Attacking thoughts

-Many of us feel  at times that we are hopelessly trapped in the world we see. If we remember that it is our thoughts that make up the world, we can change them.

I am not he victim of the world I see

Do you ever feel like you are a victim of the world in which you live? When we allow ourselves to think that we live in a unfriendly environment where we fear being hurt of victimized, we suffer. To be consistent in achieving inner peace , we must perceive a world where everyone is innocent.

Today I will judge nothing

-Have you given yourself the opportunity of going through an entire day accepting yourself and everyone without judgement?

The instant is the only time there is

-I am determined to live today without past of future fantasies. I will remind myself: This instant is the only time there is.

The past is over it can touch me not

-When we think we have been hurt  by someone in the past, we create defenses to keep ourselves from being hurt in the future. By forgiving and letting go of the past, I free myself from the painful burdens I have carried into the future.

I could see peace instead of this

-Most of us go through life with a belief system that our happiness is largely determined by the events in our environment and reactions of other people to us. We need to instruct out minds to change our perceptions of the world and everything in it.

I can elect to change all thoughts that hurt

-Free will and choice are inherent attributes of the mind. WE can choose to let go of everything but our loving thoughts.

I am responsible for what I see

-I choose the feelings experience, and I decide upon the goal I would achieve.  And everything that happens to me, I ask for, and receive as I have asked.

This treasured little book can be devoured in an hour and savored for a life time. Pick up a copy Here at Amazon for ubder $10.

Enjoy!

Shann Vander Leek is the Founder of True Balance Life Coaching and Co-founder of Seize True Success. She is a Coach Training Alliance certified professional coach, and certified yoga instructor. Shann is a prolific blogger, published writer and co-author of the Best Selling Book – Wake Up Women BE Happy Healthy & Wealthy. Shann’s personal style and direct approach have guided and inspired many in overcoming personal and professional challenges. Her background in sales, marketing and client development, along with leading a talented sales force for many years prepared her for the business of professional coaching. Shann inspires women in transition to create balance in their lives through personal coaching, yoga and creative expression. Telephone and email consultations make her accessible to clients all over the world. To find out about her Coaching Programs for Women, call Shann at 231.668.111 or visit www.truebalancelifecoaching.com

Posted in Relationships, Work/LifeComments (0)

Customer Service that Create Evangelist – Red Robin

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Customer Service that Create Evangelist – Red Robin


A few post back I wrote about “Thank You Notes” from Retail establishments and how that made such a big difference to the customers.  It was commented that the culture of the organization started at the top and worked its way down.

How TRUE a statement that is:  I received this letter from a friend and colleague yesterday and I can only believe that this organization“Red Robin” has a great culture from the TOP Down!  Here is staff going above and beyond:

Dear Family and Friends-

On March 24, 2008 my youngest(and tallest) brother, Kirby, had an arthroscopic heart procedure to repair a very large hole.

Somehow, Red Robinkirby-and-red Gourmet Burgers found out about Kirby and our family and 3 staff members(1 as Red Robin himself, and 2 managers) came to the hospital after Kirby’s successful surgery with a huge gift basket, a pillow and pillow case signed by all the staff at their Red Robin, and a ton of food(exactly what Kirby was looking for after going so long without food for the surgery).

To celebrate the 1 year anniversary of that successful surgery, we went to Red Robin on March 26, 2009 to be with our “Red Robin family” who demonstrated so much love to us a year earlier.

We arrived to find a table set for us, a special welcome sign(made by the general manager & his wife), huge smiles, welcoming arms, and warm hearts. We visited with them, giving them updates on Kirby and the family, and soon enjoyed an INCREDIBLE meal. To explain an INCREDIBLE meal: 5 huge burgers, onion rings, bottomless fries and colas.

The staff even sang Kirby a Birthday song since his birthday was about a month previous. Near the end of our meal, the waitress delivered our “bill”. The “bill” indicated a balance of $0- a full, huge meal at no cost! How incredible!

THESE PEOPLE ARE AMAZING AND HAVE BLESSED MY FAMILY! Please, PLEASE visit/support Red Robin, especially the one in Noblesville, IN, mention Kirby, and express the huge amount of gratitude the Cotterman family has for our “Red Robin family”.

Hazel M Walker, owns three award winning franchise’s. She is a 10 year owner of two BNI Franchises where she teaches members how to leverage their time and network to build each others businesses. She is also a Referral Institute franchise owner and teaches Business Owners how to harness the Science of Referrals to develop Referrals for Life. Hazel is a published author in New York Times best sellers Masters of Networking and Masters of Sales. As a member of the National Speakers Association she travels the world speaking to businesses and women’s organizations on the topics of networking to create a life you love.

Posted in Business 101, NetworkingComments (0)

How grateful are you? And what are you grateful for?

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How grateful are you? And what are you grateful for?


You know that little blank box on the left hand side of our Facebook profiles? The one no one can quite figure out what they should write in? One profile I saw today read in the box: “I have nothing but gratitude for every single stupid second of my little life.”

I thought it was pretty remarkable since often we get too wrapped up in our lives to truly be grateful for what we have. And I thought of this most last week when during my daily news-gathering I stumbled upon this piece about the DABA girls. If you haven’t read it yet, stop and go read it, and then come back here.

It’s called Dating A Banker, Anonymous. The DABA girls are a bunch of twentysomething women, mostly in Manhattan, who are dating rich bankers and basically living the life. That is, until every bank in America started imploding and the credit crisis hit –and every financial professional’s life got a lot more stressful.

Their girlfriends, however, are having none of it — and they’re absolutely despondent over the fact that they might not have their monthly Bergdorf’s allowances, they might have to cook dinner themselves, they might not get bottle service anymore, and some of their credit cards are getting cancelled. On their blog, they share their stories. One even complains that she may have to move to the Midwest for a more affordable lifestyle (and what is so wrong with the Midwest, I have to ask?)

Yes, I have heard some speculation that the DABA girls thing may be a stunt. Whether it is a stunt or not, I have no idea. But either way, the girls are either a) telling the truth, and genuinely unhappy about their lavish lifestyles being taken away, or b) really, really hungry for publicity. Either way, totally out of touch with reality.

The DABA girls, to me, are representative of a larger problem in society: we’ve forgotten where we came from. Gratitude is now only in style once a year, on Thanksgiving. All of us are guilty at times of taking what we have for granted (although the DABA girls take that to a whole new level). We get obsessed with wanting more — which is, after all, the American way.

The best part about the NPR article I linked to above is when the NYT, in their statement, says:

“The reason we liked the story — likely the same reason it has attracted so much attention — is that we knew it was resonant with many people who had nothing to do with their group but found themselves in similar situations.”

Um, what? I know a lot of people that are affected by the recession. But, when you’re worrying about making ends meet or finding a job or funding your company, who can actually relate to these girls?

No one living in the real world, that’s who.

They don’t give us something to relate to. They just give us a picture of how an abundance of wealth can make you completely lose your mind, and just how destructive money can sometimes be when we let it run our lives. Because the more we have, the more we want, until we completely forget where we came from. Instead of appreciating the little things, we start to just expect them. And demand them. And we become the centers of our own universes instead of remembering the things that matter.

But at the very least, reading their story reminded me of one thing: I have a lot of things to be grateful for in my life, recession or not. Exactly a month ago, I was sitting in Cambodia in an orphanage while little kids ran around our table trying to sell us books. Five years old, and they work all day hoping to sell a book or two because if they don’t — there wouldn’t be dinner tonight.

I don’t even know what I was doing when I was five. But I think my biggest worries in life were whether I could get my bedtime extended and whether I was going to get Polly pocket for Christmas, and probably how soon I was getting the training wheels off my bike. Yeah.

Being grateful is sometimes hard, but we shouldn’t let anything make us forget how fortunate we still are. Sometimes, all it takes is that little reality check.

Nisha Chittal is a writer and journalist who currently serves as Associate Editor of CitizenJanePolitics.com and is a political columnist for UniversityChic.com. Her personal blog is Politicoholic, where she offers commentary on a range of topics, including but not limited to politics, technology, and the changing role of women and Generation Y in politics today.

Posted in Business 101, Highlights, Networking, Relationships, Social Media & Blogs, Work/LifeComments (1)

A for Authenticity Blog Roundup

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A for Authenticity Blog Roundup


Welcome to the 3rd edition of A for Authenticity Blog Carnival.  This edition explores self- awareness, self-esteem, grooving for gratitude, earning, saving and investing money for the long haul, coming to terms with our own appetities and desires, improving relationships by becoming more accountable and present, learning how not to be defined by what other people think, and developing patience. Enjoy the following articles:

Dooropening Peter presents Why Self Awareness is Fundamental to Personal Growth (& How to Cultivate It) posted at The Change Blog. “The more doors we open the more doors we discover there are to be opened. Self awareness is the very beginning of personal development. It may very well be the ultimate end.”

Stephen says, “Hi Chandra, There are many tools out there that will help you get the most out of the Law of Attraction. The Law of Attraction is always working and running in the background – whether you use the tools or not. The fastest way that I know to manifest with the Law of Attraction is to use the ‘Appreciation Sob’. It has produced miracles for me out of thin air and it puts the Law of Attraction into over drive. See the article to learn more.”

Stephen Martile presents Accelerating the Law of Attraction (Appreciation Sob) posted at FreedomEducation.ca by Stephen Martile.

Surfer Sam says, “Do you truly know yourself? Do you like the person you see? Would you like to become a better person? Self-esteem is the value you place on yourself. It is your sense of personal worth, along with your confidence and your respect for yourself.Confidence You have hopes and dreams for yourself, but you don’t know how to reach them. There is a gap between wanting and having, a gap between desiring and realizing your desires. Take heart. You can make changes in your own life, real and lasting changes.”

Surfer Sam presents Building Self Esteem. Skills for Self Improvement and Self Help ! Surfer Sam posted at Surfer Sam and Friends.

MBB presents How To Become A Self Made Millionaire posted at Money Blue Book  The Process Of Becoming A Millionaire Is Not A Get Rich Quick Scheme, But A Patient and Systematic Approach To Earning, Saving, and Investing Money. Bag of money

Zhenren presents What is your motivation? posted at Seeing. Knowing. Doing.  He says, ” When your motives first formed, you were a different person, in different circumstances. Recognise this, and you may find that your motive evaporates in the light of your awareness.”

 

 

 

Kelly Turner presents Appetites: Why We Supress Them and Why We Should Stop posted at Grounded Fitness Kelly says,  “Women have so many more opportunites than we did 100 years ago. We can vote, go to college, hold jobs- more doors are open to us than ever before. We are equal; we are entitled; we are human. Why do we continue to be ashamed of and supress our most human desires?”

Jeff presents Core advice lasting you a lifetime posted at Gobs Health Relationships   “Here is an article on a book I have high esteem for. It’s a summary of core principles created by Dale Carnegie and my reaction on how they can improve relationships with almost anyone.”  

Chris Edgar says, “Many of us, rationally or otherwise, get nervous in social situations because we worry that others are going to verbally attack us and we’ll be unable to “defend” ourselves. Fighting bears  How do we overcome this fear and regain a sense of composure in our interactions? In this article, I describe three approaches I’ve used myself and in working with others.” 

 

 

 

Chris Edgar presents Calling A Truce In The “War Of Words” posted at Purpose Power Coaching.

 

Mike Salara presents HOW TO MAKE PATIENCE WORK FOR YOU posted at Mike Salara.

 

Pearl mattenson presents What do you think of me? chameleon qualities – strengths – handwriting | Carrie and Danielle posted at Carrie and Danielle  Chameleon  Pearl says, “I believe we are infinitely complex and there is no end to the ways in which we can surprise ourselves.”

 

Louis Burns presents Crafting Mental Movies For Others posted at NLP Marketing Blog.  This article is about not only visualizing your own goals but the experience you want other people to have as well.

In a national competition, Chandra Alexander, MSW, was selected by THE OPRAH MAGAZINE as the Life Coach to deliver a series of coaching sessions to the grand prize winner of their prestigious Toyota Moving Forward contest. She also spent five years on NBC/TV “DAYTIME” giving a weekly “Reality Check”. Chandra has been living and teaching authenticity for the last 30 years and is the founder of Coaching for Authenticity, a place to explore and discover the essence of who you really are.

Appetite

Posted in Career, Lifestyle, Social Media & Blogs, Work/LifeComments (1)

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