Tag Archive | "obsession"

When Exercise Is An Addiction

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When Exercise Is An Addiction


J0402383 Although far too many people in this country aren’t exercising enough, some people are exercising obsessively to the point where it is an addiction.  For a person with “exercise dependency” working out has become an obsession which dominates their life much like an addiction to drugs or alcohol.

A compulsive exerciser is different from a serious athlete in three fundamental ways.  The serious athlete is:

  • Working out towards a specific goal, event or season
  • Looking for performance-related results from their training (beyond weight loss/management)
  • Taking breaks and/or decreasing in their training when they are off-season

A compulsive exerciser is doing none of these. 

Exercise addicts begin to experience symptoms of withdrawl within 24-36 hours when they are not able to exercise due to circumstance beyond their control.  These symptoms include:

  • anxiety
  • irritability
  • nervousness
  • guilt

Exercise addicts are most often women between the ages of 35 and 60.  Typically, these women started working out in adulthood to lose weight and get in shape. They tend to have a history of issues with low self-esteem and are perfectionistic by nature.  Working out has given them a sense of power and self-confidence they hadn’t experienced before.

Sharon Stoliaroff, Ph.D., a clinical psychologist based in Chevy Chase, MD, developed this checklist to screen for addiction to exercise.  Rate yourself as honestly as you can on the checklist below:

 

  • I have missed important social obligations and family events in order to exercise.   
  • I have given up other interests, including time with friends, in order to make more time to work out.   
  • Missing a workout makes me irritable and depressed.   
  • I only feel content when I am exercising or within the hour after exercising.   
  • I like exercise better than sex, good food, or a movie — in fact there’s almost nothing else that I’d rather do.   
  • I work out even if I’m sick, injured, or exhausted. I’ll feel better when I get moving anyway.   
  • In addition to my regular schedule, I’ll exercise more if I find extra time.   
  • Family and friends have told me I’m too involved in exercise.   
  • I have a history (or a family history) of anxiety or depression. Although exercise in and of itself is a positive thing, good for both body and the mind.  Obsessive exercise means the individual is no longer in control of their behavior.  Exercise has become  a focal point of their lives to the exclusion of other things. 

    If you answered yes three or more of these items you may be addicted to exercise.  Consider speaking with a counselor/mental health professional to make sure that exercise is just one part of a healthy, balanced life.

    (survey source: Volume 18, Number 6, Running & FitNews The American Running Association)

     

     

     

     

     

     

     

     

     

     
    Fgw-move-2-225[1]Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female:  The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women.  It’s a first of its kind program designed to fit into a busy women’s life.  Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!

  • Posted in Health, LifestyleComments (1)

    How to pitch for what you want

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    How to pitch for what you want


    I get around three to four pitches a day from PR firms and they all suck. Some of them suck so badly I want to re-post them on my blog and make fun of them, but that’s not what I do here. Yet.

    You don’t want to make their mistakes. Maybe you want your old boss to give you advice on your current job situation, or need a restaurant recommendation, or you want a blogger to write about reality TV star suicides. Whatever it is, here are four rules that apply:

    1. Be personal.
    Mass emails are interruptive advertising. They are the commercials I skip, the billboards I glaze over and the fliers that line the trash. If you have someone’s email, you should have their name. Use it.

    But a name isn’t personal enough anymore. You know what’s personal? Showing that you respect me enough to know something about me. Anything. Talk about your mutual friend, your fellow obsession with brussels sprouts, or how you respect their blog/company/daughter and why.

    Extreme targeting through the cultivation of conversations and relationships is the future of advertising. Big companies will do this by creating spaces where consumers will come to them and receive personalized value in return. You can do this by making it fun, easy and enjoyable to enter into a conversation with you and by showing the value you provide. You’re human. Act like it.

    2. Be persistent.
    There is no such thing as a perfect pitch. One, because it has to be customized for each person, and two because you can’t possibly know what each person will respond to unless you’ve worked with them before. Even then, people are fickle.

    Everyone makes the first call. Everyone leaves one message. And everyone is also counting on you to give up. Maybe not the first time, but certainly the second or third. Don’t be a wuss. If your request is important, keep trying. People are busy, or maybe you didn’t pitch well enough the first time, or maybe they just want to see if you have the gumption to keep playing.

    During college I was the top fundraiser for my university foundation. Here’s why. We had to make five asks in a phone call. Ninety percent of my co-workers would stop after one ask or get uncomfortable after the second. I made all five. Don’t give up.

    3. Be specific.
    People can’t read minds. Trust me, I’ve tested every boyfriend I’ve had. Nothing.

    Most people don’t have specific requests. They send information or they send praise, but no call to action. Tell me what you want. It’s great that you’re writing an e-book on careers or it sucks that you’re having problems at work. And I’m glad that you love my blog, but is there something I can do for you? Then tell me. Follow through. Close the deal. It’s easy to do this by ending a conversation with a specific request:

    “Can I count on you to give $100?”
    “Does a 1:00 pm call on Thursday work?”
    “Will you attend my restaurant opening?”

    4. Say thank you. For the love of God.
    My last job was all about keeping young professionals in the city. So when a candidate said she had been rejected by a local organization for a job, I asked her who the contact was. When it turned out to be someone I knew well, I offered to call my contact and ask that person to take a second look at the candidate. My contact agreed, the candidate was interviewed and was subsequently hired for a position.

    And I never heard a thank you. Ever. That sort of thing happened all the time and what irks me even more is that it still does. Constantly. You have to show appreciation.

    People don’t help you out of the goodness of their hearts. People help for two reasons: 1) they want to feel good when their advice or assistance pays off, and 2) they think by helping you, they can help themselves.

    When I got my current position, I called the friend who got me in the door immediately to thank her. And then I sent her flowers. Oftentimes, when you ask for something, there’s not much you’re able to give back in return. A simple thank you goes a long way.

    Pitch Point.

    What’s worked for you? What hasn’t? Share your practical and creative tips below.

    Posted in Business 101, Highlights, NetworkingComments (0)

    When GTD Goes Too Far: How To Avoid Productivity Paranoia

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    When GTD Goes Too Far: How To Avoid Productivity Paranoia


    Anyone interested in improving their productivity has no doubt heard about the Getting Things Done philosophy. Created by

    David Allen

    , this workflow program advocates a five step process to getting your daily to-dos under control. For many, it’s helped them turn their chaotic and unproductive work hours around and get their careers and jobs under control. But for others, productivity management has taken over their lives and their well being. If you feel yourself slipping into this kind of productivity paranoia, it’s not too late to salvage your sanity and your productivity. Here are some tips for getting your obsession under control.

    • Stop wishing you had more time. You can only fit so many tasks into so many hours in the day. Having one or two more hours isn’t going to make you any happier in the long run. If you’re going to plan your time, plan for the time you do have, not what you don’t have. Assign yourself an appropriate amount of tasks for each day that you can actually get done. If this means some things don’t get tended to, so be it. It’s not the end of the world.
    • Don’t quantify your output. You may feel good about getting more things done in a day, but getting more done isn’t really what it’s all about. The quality of your work is what really matters, and chances are pretty good that if you’re clamoring to cram in as much as you can, the quality of each of those tasks is suffering. Instead, pride yourself on the quality of the work you’ve gotten done each day.
    • Take a break. That’s right, take a break, as in stop working. When you get things done ahead of schedule or just have a few spare minutes, don’t try to cram them full with even more tasks. Reward yourself with some time away from your desk and your omnipresent task list. If you can’t bear to just do nothing, then add break times to your to-do list so you can check them off as if you’ve accomplished an important task.
    • Realize that getting more done isn’t the only thing that makes you an asset. Do you brag to others about how much you work or how much you managed to fit in one day? This shouldn’t be the quality by which you define your worth as an employee or a person. Being a hard worker is a great quality to have, but if you’ve become paranoid about your productivity, chances are you’ve taken it too far. Loyalty, creativity, and good leadership skills also help to make a great worker, so take a few minutes to reflect on what other assets you bring to the table besides your ability to multitask.
    • Stop the guilt trip. Didn’t get to everything on your list today? Don’t beat yourself up about it. You’re only human, after all, and even the best of us can’t meet goals that are unrealistic. Stop making yourself feel guilty for everything you didn’t get done and start thinking about all the things that you did get done instead. Chances are that you’re not giving yourself credit for having done a whole lot of work.
    • Narrow down what works for you. There are literally hundreds of GTD techniques out there, so many, in fact, that you could spend days reading about them. Many addicted to productivity spend an awful lot of time trying to find ways to squeeze extra minutes out of their days. Whether you use sticky note reminders or an elaborate online to-do list setup, find what works for you and stick with it. You’ll save yourself the stress of worrying that you could be using a better method and you’ll get the extra time to spend connecting with friends or doing small tasks.
    • Enjoy your time away from work. Many who are used to days crammed with back-to-back tasks find it hard to take a load off and enjoy a quiet evening at home with family or a vacation that doesn’t involve staying in constant contact with the office. The reality is that we all need a break and working too hard can lead to numerous stress related illnesses that can not only put a crimp in your productivity but in your health and well-being as well. Change your mindset when you leave the office and let yourself enjoy just doing nothing if only for a few hours a day.
    • Keep track of your accomplishments. For many addicted to getting things done, the to-do list is both a blessing and a curse. On one hand, it helps motivate and keep track of what you need to accomplish. On the other, it can make you feel terrible if you don’t check off every box by the end of the day. Break out of this guilt and let yourself relish in your sense of accomplishment for what you have gotten done instead of what there is still to do. Attempting to tackle everything is an unrealistic goal, as there will always be more work to do, so work your hardest, finish what you can and let that be enough.
    • Make things simple. If you know you have to get something done, you don’t always have to write it down or make sure it gets put into your PDA. Sometimes, the most productive solution is to just do it. For many, letting go of the lists and the calendars can be hard, but it can also help you to break the habit of turning your life into a to-do list instead of something you should be enjoying.
    • Time is worth more than money. You might pride yourself on working hard for every dollar that you earn, but at the end of the day those dollars don’t mean much if you don’t have guilt-free time away from work to enjoy them. Time spent with people you care about or doing things you love is just as valuable as time spent completing lengthy to-do lists. Keep that in mind the next time you’re tempted to make yourself feel bad for not checking off each one of those tasks.

    Being productive is great, but when it starts causing you to stress out endlessly, it may be time to take a step back and reevaluate. There will always be more to do, and basing your happiness on getting more done in a day is going to result in disappointment. Make your to-dos manageable, and make time for the things that really matter in life, like family, friends, and enjoying the benefits of all that hard work. In the end, that’s what being truly productive is all about.

    Posted in Bootstrapping, Highlights, Technology, Work/Life, organizationComments (3)

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