Although far too many people in this country aren’t exercising enough, some people are exercising obsessively to the point where it is an addiction. For a person with “exercise dependency” working out has become an obsession which dominates their life much like an addiction to drugs or alcohol.
A compulsive exerciser is different from a serious athlete in three fundamental ways. The serious athlete is:
- Working out towards a specific goal, event or season
- Looking for performance-related results from their training (beyond weight loss/management)
- Taking breaks and/or decreasing in their training when they are off-season
A compulsive exerciser is doing none of these.
Exercise addicts begin to experience symptoms of withdrawl within 24-36 hours when they are not able to exercise due to circumstance beyond their control. These symptoms include:
- anxiety
- irritability
- nervousness
- guilt
Exercise addicts are most often women between the ages of 35 and 60. Typically, these women started working out in adulthood to lose weight and get in shape. They tend to have a history of issues with low self-esteem and are perfectionistic by nature. Working out has given them a sense of power and self-confidence they hadn’t experienced before.
Sharon Stoliaroff, Ph.D., a clinical psychologist based in Chevy Chase, MD, developed this checklist to screen for addiction to exercise. Rate yourself as honestly as you can on the checklist below:
If you answered yes three or more of these items you may be addicted to exercise. Consider speaking with a counselor/mental health professional to make sure that exercise is just one part of a healthy, balanced life.
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female: The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women. It’s a first of its kind program designed to fit into a busy women’s life. Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!


