It is amazing the aftershocks that go on after a famous person dies.
I’m sure that a lot of it is because the death of a famous person shoves the reality of our own mortality right in our faces. It reminds us that death is a given and nobody can avoid it regardless of their station in life.
Moreover, it’s a wake-up call that every day is a gift and as my Grandma used to say, “tomorrow is not promised to us”.
I think every person you meet has something to teach you, either directly or indirectly – by word or by deed.
To my mind the central take-away from the life of Michael Jackson (that all of us can learn from) is that happiness can never, ever be found outside of yourself. Or as I heard someone say recently – your lasting and on-going happiness needs to be on “self start” (thanks for posting on FB, Felicia!!). Nobody and no thing can “start” it for us.
In the sad cautionary tale that was the larger-than-life life of Michael Jackson we saw that…
- Lasting happiness can’t be found in being talented (even gifted) in a particular area (plenty of miserable geniuses in history)
- Lasting happiness can’t be found in your work, regardless of how great your achievements are
- Lasting happiness can’t be found in being wealthy or buying things
- Lasting happiness can’t be found in being famous
- Lasting happiness can’t be found in being adored — even by millions of people (if you don’t love yourself none of that matters)
- Lasting happiness can’t be found in obsessing about and/or altering your appearance – if you feel “ugly” inside no amount of plastic surgery or procedures will change that
- Lasting happiness can’t be found in your personal relationships with friends, family and lovers
- Lasting happiness can’t be found in substance abuse
- Lasting happiness can’t be found in having children (you may love them, they may bring you moments of incredible joy, but they aren’t responsible for/capable of making you truly happy)
All that said, I’m not going to be so presumptuous as to tell you that I know the formula for lasting happiness. I (like all of us, I suppose) am still tinkering with the recipe on a daily basis.
But there are a few things that I am sure of (only because I’ve seen it time and time again in my life and the lives of others), specifically:
1) Lasting happiness can never be found outside of yourself. Happiness is largely a choice based on our internal dialog and the meanings we choose to give to the experiences that we go through
2) Living your life feeling constantly grateful for all that you DO have in your life (the glass half-full perspective) always makes you feel better
3) Sometimes you really have to force happiness. You need to fake it til you make it – rather than waiting for it to descend on you
4) Its a lot easier to be happy if you are always truly living in the present moment rather than worrying about the future or ruminating about the past
And that’s about all I do know on the subject from my 44 years on the planet… so I will leave it for some of our greatest minds to weigh in with something far more profound…I love these…
The basic thing is that everyone wants happiness, no one wants suffering. And happiness mainly comes from our own attitude, rather than from external factors. If your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy. -H.H. The Dalai Lama
My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right? - Charles Schulz
Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves. – Helen Keller
If you observe a really happy man you will find him building a boat, writing a symphony, educating his son, growing double dahlias in his garden. He will not be searching for happiness as if it were a collar button that has rolled under the radiator. -W. Beran Wolfe
Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female: The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women. It’s a first of its kind program designed to fit into a busy women’s life. Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!


