Tag Archive | "physical exercise"

How Long Has it Been Since You Last Worked Out?

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How Long Has it Been Since You Last Worked Out?


Everyone wants to be in incredible shape. The fact is it takes a lot of work and commitment to get there. If it has been a long time since you have done any physical exercise, then this article is designed for you.

If you are overweight, or even extremely overweight, getting into incredibly lean and fit shape may seem out of reach for you. You may have even decided that you are past the point of no return and don’t even see yourself as being able to become super fit. Don’t fool yourself. Working out regularly and exercising with the intent of losing fat and building muscle will work for you if you choose to start at the right point, chose the right program and stay with it patiently on a consistent basis.

One of the easiest ways to begin working out is simply to start moving your feet. Walking is a fantastic exercise in and of itself and it can be anyone’s first step to building up your cardiovascular system and burning calories and losing fat. A simple workout routine that has you walking from 15-30 minutes at the beginning up to an hour a few times a week is all that is required for you to begin your journey to a slimmer more fit physique and a healthier lifestyle. Walking is simple because it only requires a pair of good cross training shoes and your commitment to get moving. Unless you have a diagnosed medical condition, just about any doctor in the world will approve you to begin such a simple exercise regimen. Having said that, it still may be a wise idea to visit your family doctor if you are extremely overweight to make sure that the extra strain you’re going to put on your body will not cause you undue harm.

Walking at a light to medium pace can burn up to several hundred calories per hour and will get your heart pumping and your lungs working which is exactly what you wanted to. After just a few weeks of walking on a regular basis, you may begin to see some results. You will feel less winded than you did when you first began and you will begin to feel that it’s time to up the intensity.

All that is required for you to move up to the next level of fat burning exercise is simply to add a little speed to your regular walk. Walking faster, breathing correctly and swinging your arms while you do so will dramatically increase the amount of calories you burn and fat will be burned from your body through oxidation. Because you have now added this exercise regimen into your life, you may feel even hungrier than you did before because of the amount of calories being burned. While we don’t go into it during this article, it is important for you to investigate the benefits of a healthy diet to support your exercise routine allowing you to minimize calories so as not to add unwanted fat thereby decreasing the effectiveness of any exercise program.

Simply walking your way to a healthier lifestyle is extremely easy to do and before you know it, you’ll begin investigating other methods to speed your fat loss process along such as weight training and additional forms of cardio exercise that will add even more benefit to your new found exercise regimen and fat loss program.

http://www.MrFatLoss.com, aka, Emile Jarreau is 31 year veteran fitness professional and co-owner of M2FitnessPros.com in Long Beach, California. Also having 19 years of bodybuilding and figure coaching experience, he specializes in fat loss and all its aspects and freely shares online resources to the world.

Posted in HealthComments (0)

Entrepreneurs – Set Balanced Goals for 2009

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Entrepreneurs – Set Balanced Goals for 2009


The most successful people in the world have written Goals, everyone else has resolutions, hopes, and dreams.

The New Year is almost here.  A time for a fresh start, for new opportunities, and time to reflect on what we have accomplished in the last year.  It is time to set new Goals for the coming year, time to draw the road map for business and our goals operate as sign post along the way.  Without them, we are just rambling along.

It is important to set goals in every aspect of our lives, Personal, Professional, Spiritual, and Physical.  Most entrepreneurs get so caught up in their day to day businesses that they forget about their personal, spiritual and physical goals, and that leads to a lack of harmony in their lives.

As entrepreneurs it is important that we look at all aspects of our lives and set goals with the intention of having harmony in our lives.  Everything is often out of balance for entrepreneurs but we can create harmony so that the personal, spiritual, physical and professional goals begin to have flow between them.

Spiritual – a goal as simple as taking 15 minutes daily to reflect, to go inward, to rejuvenate the soul will make a difference in your day to day life.  A friend of mine set a goal to  go to church regularly and become more active in the church.  Unfortunately she has gotten so caught up in the DOING of church that it has become just more work to do in her already hectic life.  She still is not nurturing her spirit because she is distracted with the doing.

Physical – setting goals for our physical well-being is important for entrepreneur.  If we are not in good health, we cannot perform at the top of our game when running our business.  Don’t just set a weight loss goal, set health goals.  Plan a physical, find out where you are at with your health.  Set a goal to take time out daily to do some physical exercise, even if it is only walking for 30 minutes a day.  When your health suffers your business suffers, and unlike big companies who have employees to replace the one who is off sick, most entrepreneurs do not have someone to cover for them while they take sick time.

Personal - Look at your family life, have you been neglecting it?  We often do that when we are busy working on our businesses.  Set a few goals around family time, vacation time, or dating time.  I cannot tell you how many entrepreneurs I speak to who virtually have no personal life.   I promise that when you are 70, 80, 90, you are not going to look back on your life and wish that you had spent more time at work.  Take time out honor your personal life.

 Professional - What is there to say about your professional goals?  It is the one area that entrepreneurs often have goals.  They may not be written down, there may be no plan and they are often not measured or reviewed, but everyone says they have them.  A professional goal not written down and without a plan behind it, is little more than a dream.

It may be wise to set fewer professional goals and spend more time digging deep into them, make them SMART and ask yourself why?  Why is this goal important, what will it do for my life and the lives of others?  How will it affect the others Goals I have set in my life and how can I make it flow with the rest of my life.

You are one person, your goals should be for your life as a whole, they should flow with each other.  Your spiritual life affects your personal life, which affects your physical life that affects your professional life.  Each goal should support the other to create a healthy well-rounded life.

As the year draws to a close, take time to reflect on the past year was our life well rounded?  If not make, it your mission to set goals that will create a well-rounded, rich life for yourself and others.

Hazel  owns and operates a franchisee of Referral Institute, a worldwide referral marketing training organization. As a Master Trainer, Hazel provides business-expansion expertise to entrepreneurs and corporations by teaching business professionals comprehensive referral marketing stratagem. In 2006, her franchise earned both the Top-Grossing Franchise award and the honor of hosting the Referral Institute International Conference.

Posted in Business 101, NetworkingComments (2)

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