Tag Archive | "Pregnancy"

3 Top Pregnancy and Parenthood Blogs

Tags: , , , , ,

3 Top Pregnancy and Parenthood Blogs


If you are looking for some good content relating to pregnancy and/or parenthood, Bizzywomen.com has 3 blogs that are worth bookmarking:

babyfruit deals with issues ranging from miscarriages to parenthood. In a recent post the issue with discipline and ‘time outs’ was discussed in a really humorous way that all parents can relate to. ” But now when she does something wrong, she tilts her head and smiles as we open our mouth to scold her and says, “What? Am I going to get a Time Out?” Big Cheshire Cat grin and a glint in her eye. “Yes, you’re going to get a Time Out,” we say in the sternest voice we can muster with what I’m sure looks like Fake Stern looks on our faces. And then she says, “I want a time out. Can I have a time out now, please?” Tonight, she was talking back to G., and he made the Time Out threat. She actually said “May I be excused so I can have a time out?” (We’re teaching her to say “May I be excused” before getting up from the table. Guess she learned that one.)”

At More4kids.com lot’s of questions an expectant mother may have are dealt with. In a  recent post the issue of taking a birth class was written about. “Their goal is really to provide the mom to be with confidence that she can infact do this. These classes are usually put on by hospitals, you can find them at the hospital you plan on delivering at, but not all expectant moms take the classes. Which begs the question, do you really need the class before you have the baby?”

The baby blog has great information for parents on raising newborns. In a recent post the issue of infants watching tv was debated. “The public health implications of early television and video viewing are potentially large. There are both theoretical and empirical reasons to believe that the effects of media exposure on children’s development are more likely to be adverse before the age of about 30 months than afterward,” the authors note. Recent studies suggest that what children younger than two years watch and whether they watch it alone or with a parent may be important for their vocabulary development.”

Posted in Parenting, PregnancyComments (0)

Pregnancy Hemorrhoids – Know it in Advance and Prevent it From Happening

Tags: , , , , ,

Pregnancy Hemorrhoids – Know it in Advance and Prevent it From Happening


Pregnancy hemorrhoids are of the mostly complained issues from pregnant women. With a baby in your body, things are quite different from things at other times when you were normal. Being pregnant can mean that you might become more vulnerable to diseases and health-related problems. All of these can be attributed to hormone.  

Pregnancy hemorrhoids are considered one of the victims of hormone changes because the hormone slows the foods down that are going through the gastrointestinal tract. This slowing down results in constipation which leads to hemorrhoids because you would have to strain at stool. This straining would get the anal veins enlarged, causing hemorrhoids.  

Now that we know one of the causes of pregnancy hemorrhoids, we can take some home treatment for them right away. If you are suffering from them at the time being, it would be helpful to subdue the pain or itching by applying ice packs to the rectum area.  

However, prevention is the most important thing when it comes to hemorrhoids during pregnancy. First things first, don’t sit long in front of the desk. After finishing reading this article, you need to stand up and do some walk or exercise. However, don’t stand too long, either. The reason is that the veins in the anus will suffer pressure too if you stand for a long time.  

To prevent pregnancy hemorrhoids, another most significant thing you need to do every day is drinking enough water or other fluids. Fluids can not only alleviate the dry stool so that constipation can be eliminated, but also accelerate your metabolism, which is good because frequent visits to the bathroom can force you to exercise.

A fairly large proportion of women are hemorrhoid sufferers. She was one of them until she came up with the most effective hemorrhoid cure ever. Become completely relieved from hemorrhoids by Clicking Here NOW!.

Posted in Health, PregnancyComments (4)

Natural Childbirth is for Horses

Tags: , , , , , , ,

Natural Childbirth is for Horses


Anyone who’s ever known a mother has heard a story of a labor/delivery that seemed to go on forever.  8 hours…12 hours…24 hours, but some how I managed to be in labor for – FOUR DAYS.  Yep…it’s true!!!   ”How is that possible” you might ask.  Well, the short answer is — because I was an idiot. (so you can just stop here if you’re a Reader’s Digest-type)

The longer answer is because I had a ton of misconceptions about what delivery was supposed to be. 

I’m an overachiever by nature.  Sure, I think that I’ve gotten better over the years,  but typically there is a part of me that wants to be head of the class in everything I do (which is another blog in itself, I suppose)

So when I was pregnant, I was going to have an A+ delivery.  None of that hours of messy, painful, unattractive, unfeminine, screaming and carrying on stuff for me…I was going to have The Mother of All Deliveries.  Calm, serene, maybe some candlelight and a little Mozart (supposed to be good for the baby’s brain).

I read EVERYTHING I could about giving birth, books, websites, pamphlets…you name it.  I actually wrote (and this is hysterical to me in retrospect) a 3-page “birth plan”.   For the record “birth plan” is an oxymoron. I’ve said here before…there are things you can “plan” for — and then there is birth.  Which does with you as it damn well pleases.

After weighing all of my birthing options, I decided to go the “Hypno-birthing” route.  Hypno-birthing is basically a method of self-hypnosis that helps you manage your contractions, so hopefully you are not writhing in pain — and carrying on like a complete lunatic.

My husband and I went to about 8-weeks of this training with three other similarly clueless couples (ALL of whom had never given birth before…hmmm… ka-winky dink?  I think not.)  Anyway, as part of the technique I had to look at this big picture of a pink flower… a chrysanthemum or something.  We were told to think calming, relaxing thoughts and breath very deeply.  And true-to-form I went to my classes and I did all of my “homework”.  I was very committed to the process and I got REALLY good and putting myself “under”.

The Hypno-birthing teacher took every opportunity to share with us with tales of the great evils of the medical profession.  Her loathing of doctors was palpable.  She portrayed a dark conspiracy of OB/GYNs who’d give you a C-section, just so they wouldn’t miss their tee times. 

She told us of all of the “dangers” to the baby and mother from C-sections.  She told us how epidurals were baaad…very baaaaaaad for mother and baby.  She told us how inductions were baaad…very baaaaaad for the mother and the baby.   

She also took it for granted that ALL of us were breastfeeding, because only a really selfish (or ignorant) woman would rob her baby of the many benefits of breast milk. Her opinions and agendas went on and on.  And I bought into everyone pretty much hook, line and sinker.  Like I said, I was an idiot.

If you have ever been to some of these pregnancy sites, you will know that the current vibe in  is much more in line with her viewpoint than one that touts the virtues of the medical profession.  In fact, virtually everything I read seemed to back up the kinds of things that she was saying.   So I was determined.  No drugs, no epidurals, no inductions…the list of things that I was not going to have done got longer and longer as the pregnancy progressed.

Then before I new it I was in my 9th month and 9 days past my due date.  Late one Saturday night I got this weird crampy feeling, not too painful but it definitely got my attention.  I was up all night and I started timing  the contractions (I wasn’t even sure that’s what they were, maybe they were Braxton-Hicks).  They were happening every 15 minutes or so.  The doctor had said that I should call her when they were about 7 minutes or so apart, so I wasn’t there yet.  So I waited….and waited.. and waited…I used my Hypo-birthing breathing, I looked at my pink flower picture and I spent most of Saturday night and all day and night Sunday waiting to see if the contractions (if that’s what they were) were going to get worse or closer together. 

By Sunday they were definitely worse, but still no closer together, but surely this couldn’t go on indefinitely.  I figured it was just a matter of hours before the contractions would be 7 minutes apart and I would call the doctor and go to at the hospital.  But they never did.  They stayed the same.

By Monday, still not believing that I was REALLY in labor, I drove myself to the doctor.  The doctor did an exam and said that I wasn’t dilated enough to be in labor yet and that the contraction were still too far apart.  I told her that I’d been up for two nights now, because I was so uncomfortable.  But she assured me that I wasn’t ready yet.  Besides, I had driven myself to the doctor’s office…and apparently you can’t do that when you’re really in labor. 

This went on all day Monday and all day Tuesday.  The pains never got closer together, but did get more and more intense and painful.  By Tuesday night it was really unbearable, I looked at that picture a lot and tried to stay calm.  I bit my lip a lot, I grabbed on to the back of chairs to brace myself, but the contractions were still about 10 minutes or more apart.  I called the doctor and said, “Listen, I know they’re not seven minutes or less, but I have been up since Saturday night and I’m in a lot of pain.”

So they told me to go to the hospital.  The doctor on call (one of my doctor’s partners whom I had only seen once during the pregnancy) checked me out and said I wasn’t dilated enough yet and the contractions were still too far apart, but that I could stay in the hospital.  Whew!!

I had planned to have a doula which I think is Greek for “G-d’s greatest gift to a woman in labor“.  This woman was a saint.  She arrived about an hour after I got there and stayed with me until the bitter end.

For the next 26-hours I labored in the hospital.  I never slept.  I just breathed, looked at the picture of that stupid flower, went in and out of a hot tub (it’s was not as much fun as it sounds, believe me), tried to walk up and down the hospital halls — anything to get things moving in the right direction.  But they never did.  For 26-hours three different doctors (none of them “mine) tried everything to get me to have a “normal” delivery. 

  • They broke my water
  • They gave me Pitosin to speed up the contractions
  • I had something called,”tetanic contractions”. Normal contractions typically last for less than a minute.  Overachiever that I am — mine lasted for about 5-minutes on average.  (At the time I thought they said “Titanic contractions” and I remembered how that story ends…didn’t sound promising) 
  • Groups of residents came in with senior doctors, pointing at screens and speaking in hushed tones — they looked very interested in what I was going through.  By the way — that’s never a  good thing, having doctors looking amazed and curious.  You want them bored and yawning.  What the hell were they doing in there anyway?  Didn’t they have a tee time to make? 
  • And then about 20 hours into it, they recommended an epidural, which I begrudgingly accepted.  But, I felt like a total failure.  Even that didn’t go smoothly, they tried and couldn’t get the needle into my back.  I swear.  Finally, they had to get a stronger needle — a little tip for girls who workout, most doctors are NOT used to dealing with muscular backs. “Geez, you’ve got a lot of muscular development in your back“.  “Good to know, Doc.  Thanks, how about you grab a bigger horse needle and we get the show on the road here”)

But once they got the needle in, WOW…that was some serious pain relief!!!  Presto — Gone!!!  After almost four days of really being in pain — I wasn’t anymore.  I wanted to find whoever invented the epidural and kiss their feet.  For the first time since Saturday night, I was able to sleep (for a whole 45-minutes).   

However, things weren’t progressing it was looking clearer and clearer to me that a C-section was in the offing.  Truthfully, by that point I didn’t care, I was so drained and exhausted from the pain and the lack of sleep.  Besides, this epidural stuff rocked!  I figured they would keep me numb and I would still be awake and able to see my baby being born.  BUT SURPRISE…

The epidural was starting to wear off and they were just getting ready to give me another dose when my son’s vitals took a turn for the worse.  They had been monitoring him all along for any signs of fetal distress and things were fine up to that point.  Then all of the sudden I must have sent off some silent alarm in the nursing station, because it seemed like the entire hospital came rushing into my room. 

They all started yelling at me to get on all fours on top of the bed, which instantly turned into a gurney.  I later learned that this is what they do when they are worried that the cord is wrapped around the baby’s neck, causing “cord compression”.  But my legs were still kind of numb so they flipped me into this all fours position and tried to hold me there.  Staff was all around me, pushing the gurney and running down the hospital corridor along side of me.  My Doula was right next to me, holding me in that position and calmly saying like an angel…”don’t worry, everything is going to be alright“. 

And within a minute I was in an operating room with an anesthesiologist leaning over me with a Mickey Mouse nose.  But the funny thing was, at this point I was calmer than ever.  I honestly didn’t care if I lived or died.  I wasn’t frightened at all.   Whatever happened, I knew that this ordeal was going to be over in the next few minutes. I calmly and quickly told the doctors leaning over me about my allergy to a certain medicine and the history of bleeding problems that is in my family — and with that I was out.

I woke up 2 hours later (I think) alone in the recovery room.  I could here the nurses talking.  I asked what I had (I didn’t find out the baby’s sex in advance)– and I heard a voice say, “you had a boy”.  I asked if I could see him and they wheeled me up to the room.   

My husband was up in the room with my son and my parents.  My parents live at least 2 hours away, so I figured I must have been out for awhile.  But the truth is, my parents were so freaked out during this whole ordeal that they had (against my “orders”) driven to the hospital and were waiting in their car in the parking lot.  (Now that I’m a parent I understand that completely.  If it was my kid I would have done the same thing.)

Then they wheeled my son in.  All cleaned up, swaddled, sleeping, wearing a silly blue hat and looking well…kinda like Papa Smurf.  And they handed him to me…I held him and I was crying a lot.  I’m not exactly sure why, but I was a mess from the C-section pain (they had me on a morphine drip), not sleeping for four days, the 26-hours in the hospital, the laboring at home before that, my hormones being outta whack…everything.  But mostly, I was so grateful and relieved that he was okay — and that I was alive to see him.

Honestly, I’m not sure what the moral of this very long story is. 

But I do know that if I had it to do over again.  I would have been A LOT more vocal and insistent that there was MORE medical intervention…A LOT SOONER.  I wouldn’t have tried to control my pain.  Something tells me if I had been screaming and cursing like a banshee things would have moved a whole lot faster.  Labor is not the time for good manners or being quiet and controlled. 

I also would have had an epidural right away — for sure. Yes, I know there are plenty of horror stories about epidurals, but there are also horror stories about natural childbirth…I think I just told you one.  If I had been more pro-active and open to more medical involvement, I believe that I would have been in labor for a lot less time and that I might have been able to actually see my son being born.

I also think that many women who have C-sections feel like failures because they didn’t have a “real delivery”.  But, the truth is if I was delivering my son while going across the country in a covered wagon, both he and I probably wouldn’t have survived.  I’m very grateful to be living in a time where I had the option of having a C-section. 

So if you are having a child, I recommend you tune out other people’s (even mine) opinions and agendas. 

Do your own research and talk with your doctor about options.  Availing yourself of medical interventions which can make you more comfortable and ultimately save both lives is nothing to feel guilty about. 

Give yourself permission TO DO WHATEVER YOU NEED TO DO do to make the experience as pleasant and comfortable for BOTH mother and baby.  Rather than having a single “birth plan” (which I can almost guarantee you will not pan out) give yourself a whole host of “birth options” that you feel comfortable using. 

I think society places a ridiculous amount of pressure on women to “do it the right way” when they deliver.  That’s ridiculous.  The “right way” is whatever way makes it as tolerable and safe for you and your baby.
Fgw-move-2-225[1]Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer, author of Fit + Female:  The Complete Fitness and Nutrition Game Plan for Your Unique Body Type and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women.  It’s a first of its kind program designed to fit into a busy women’s life.  Lose weight and look great — 90 Day Unconditional Money Back Guarantee!!

 

Posted in Health, Parenting, Pregnancy, maternity leaveComments (1)

Marriage and Sex Problems

Tags: , , , , , , , , , , , , ,

Marriage and Sex Problems


Sex in marriage is often something that is brushed aside or joked about but it is important for a healthy vibrant relationship. Read on for tips on what you can do if your sex life isn’t what you’d like it to be.

Marriage and sex problems can easily arise in a marriage where these things are not given the priority they deserve. How much importance is placed on them depends in part on each partner’s views and personality. For some people the idea of a sexless marriage is unthinkable. For others, it maybe a trade off in an otherwise happy relationship. The key of course, is making sure that both partners views are in synch.

Sexual problems in marriage should never be waived off or made fun of. Your spouse may be self-conscious of the issue already, and highlighting it unnecessarily will not help resolve the problem. Instead, married couples need to work together to create solutions and, if necessary, accept reality.

However, some people who experience sex problems like erectile dysfunction, hormonal imbalance, loss of desire due to a temporary condition (such as illness or pregnancy), inability to achieve orgasm, etc., find the impetus to maintain their marriage very difficult.

Having an active, sexy marriage helps couples to feel connected at a deeper level, beyond words and ideas and day to day problems. Having difficulties in the bedroom is definitely something to talk about and should be resolved as quickly as possible.

Today, there are lots of options for couples wanting to remedy some of the more common sexual problems. This is definitely good news since health experts contend that, despite the stereotype, sexual activity in marriage is 25%-30% better and more fulfilling than their single counterparts.

However, if you are having problems, you may want to seek professional help. In the United Kingdom alone, the largest provider of sexual therapy is currently receiving 5,000 new patients each year having sexual problems. That may in part be due to an increasing willingness to not put up with a sexless marriage rather than an increase in the number of couples experiencing problems.

Furthermore, statistics show that most people who attend some kind of sexual therapy can actually improve their marriage as well as their health. Almost 93% of those who have undergone sexual therapy have significantly improved their married life.

Marriage experts agree that healthy sexual activity can go a long way in mending a marriage nearing to divorce. However, one should not dismiss the fact that not all sexual problems can be resolved. Because of this, it is important for every married couple to fully understand and accept their partner’s emotional and physical sexual limitations.

By Jill Brennan

Posted in Pregnancy, Relationships, Work/LifeComments (0)

Four Organizing Tips To Being On Time

Tags: , , , , ,

Four Organizing Tips To Being On Time


Organizing tips for clutter control during the Christmas HolidaysToday is my daughter’s birthday. I remember 30 plus years ago the day she was born. My friend had called to see if I wanted to go to a store with her to get some yarn as she was making afghans for her family for Christmas. We were in a truck and the snow came half way up the tires. I went into labor while walking around the store. Later that night a full on blizzard hit the valley and it was quite harrowing getting to the hospital. This year we don’t have a flake of snow. (boo hoo)

I was checking my planner last week and six days before her birthday I had written “send Debbie gift”. Here are some organizing tips on how to send gifts and cards on time and plan ahead for other activities:

*Estimate how many days it will take for a package to travel in the mail and make a note of the event on that day or a day or two before. (Don’t only write down the actual date). When the occasion comes you will be so happy with yourself as you won’t have to make apologies for a gift arriving late.

*Wrap the gift and have it ready a few days early so it can be mailed or given on time. This works for anytime of the year, when sending out cards or gifts no matter what the occasion is.

*Write in your planner a few days ahead of any event you are expected to make some preparation for. If you are taking treats to a meeting or have something else you are required to do; by giving yourself a few days notice you won’t have to be rushing around at the last minute to get things together.

*This works great for gift cards that expire–write in your planner as soon as they come a few days before it expires to jog your memory to spend it. (Cards from merchants like Office Max, Lowes etc)

What organizing tips do you use to get things done on time?

Happy Birthday Debbie!!

Marilyn Bohn is an energetic, lively, compassionate, hard working and creative organizer. She was born to organize! Before becoming a professional organizer she worked professionally in diverse environments. She is involved in her community, providing her clients with a broad base of experience and knowledge.  She is a member of the National Association of Professional Organizers (NAPO).

Posted in Parenting, Work/Life, organizationComments (1)

Bun In The Oven? Guidelines For Fitness During Pregnancy

Tags: , , , ,

Bun In The Oven? Guidelines For Fitness During Pregnancy


It was once believed that pregnant women were fragile creatures, who should avoid exerting themselves during those 9 months.  However, now many studies have established that exercise actually helps the body deal with the stresses of pregnancy with benefits for the: aerobic system,  respiratory system and cardiovascular system.

That said there are some basic guidelines to keep in mind to keep both mama and baby safe while breaking a sweat.  ALWAYS check with your doctor before beginning (or continuing) a workout program, while pregnant to see if you have any special needs or restrictions.

  • Workout with the goal of maintaining fitness, rather than training for competition.
  • Avoid exercising in hot, humid environments which challenge the body’s ability to cool itself.  Your body temp should stay below 100 degrees.
  • Stay well-hydrated, drink (preferably water) until your urine runs light in color
  • Have a light snack before to avoid low blood sugar
  • Keep energy bars, fruit and juices on hand in case of low blood sugar
  • Do longer warm-ups and cool-downs
  • Reduce the frequency, intensity and time of your workouts as your pregnancy progresses
  • Try to exercise on flat even surfaces, balance and joint laxity is challenged during pregnancy, increasing the risk of ankle sprains
  • Wear supportive footwear
  • Work at an intensity you would describe as “somewhat hard”.
  • Avoid situations which could result in abdominal trauma (roller-blading, kick-boxing, mountain biking, downhill skiing) especially as the pregnancy progresses
  • Avoid breath-holding during exercise
  • Avoid rapid changes of position between exercise or prolonged standing as these can result in dizziness or fainting from blood pooling in the legs and feet.
  • Avoid lying flat on your back after the first trimester, as the weight of the baby can impair blood flow back to your heart and brain, making you feel dizzy, faint or uncomfortable
  • Keep your pelvic floor strong by doing Kegels both during your workout and during the day (some experts recommend as may as 50 reps, 10-20 sets every day — Geez, that’s A LOT of Kegeling!!).  For directions on how to Kegel check out this link to The Mayo Clinic

Again, this list is just a guide and women with certain medical conditions and/or a high-risk pregnancy may need additional modifications.  Unfortunately, in some cases women may not be able to exercise at all.   Be sure to talk to your doctor and make sure he/she is okay with what you are planning to do.

Geralyn Coopersmith is the author of the critically-acclaimed book, Fit + Female, The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type. Geralyn served as the exercise consultant for the highly-successful Joy Fit Club Program with Joy Bauer on The Today Show.  She is a contributing reporter and editorial advisor for iVillage.com and a member of the advisory board for Health Magazine.   Geralyn is frequently featured in national magazines and newpapers, including:  Health,Fitness, Self, Fit Pregnancy, Marie Claire, Family Circle, Seventeen, Cosmopolitan, Redbook, The New York Post, Newsday and many others.

Posted in Health, Highlights, Parenting, PregnancyComments (3)

Caution: Running May Cause Pregnancy Nose

Tags: , , , , ,

Caution: Running May Cause Pregnancy Nose


When women become pregnant, we experience the most remarkable changes to our bodies during our gestational period, such as expanding rib cages, a widening of the nose, lovely liver spots and particularly, pregnancy nose.  Prior to today, men have been unable to relate to pregnant women who simply sniff odors on the other side of the hemisphere and become violently ill.  However, pregnant women everywhere can now rest easy as I have finally found a concrete example to help us explain this phenomenon in terms a man can understand.

During my short time running, I have rediscovered pregnancy nose.  It must have something to do with the heavy breathing and panting (Go ahead and giggle and then get your mind out of the gutters, please.) that forces my nose to work overtime.  While running, my super snout will smell everything and anything, which then causes me to be completely repulsed by all the odors, just like when I was pregnant.

For example, I can name the neighbor smoking cancer sticks on his back porch, although I am still working on detecting the brands.  Other neighbors nauseate me with moth balls in their yards to protect against pesky armadillos.  If I get a whiff of bacon browning on a griddle, it causes me to crave pancakes.  Exhaust fumes from cars and heavy construction vehicles two blocks over choke me.  Unclaimed piles of dog dung will bung up my supply of fresh air.   Stagnant swamp water and decomposing vegetation causes me to become queasy.

In summary, running may cause pregnancy nose, therefore please take appropriate safety measures when running.  Unfortunately, holding your nose may be your only defense.

This concludes your Run DMT public service announcement.  Please forward this along to all pregnant women and expecting fathers uninformed men to further educate the public on this matter.

Posted in Health, Highlights, Parenting, PregnancyComments (1)

  • About
  • Latest
  • Comments
  • Tags
  • Subscribe
  • Bizzy Women aims to bring high quality information together in one place to empower busy professional women. Topics include investing, finance, work-life balance, parenting, and everything in between.

    As a female entrepreneur and mother, I'm always on the lookout for advice on how to excel both professionally and personally... Read more»

  • Subscribe to Email Updates

  • Subscribe via Email