Tag Archive | "runners"

Run DMT Turns One

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Run DMT Turns One


One year ago today, I began this blog to journal my training and to capture special moments with my family and friends with the hopes that it would help catapult my writing career.  I knew my family and friends would read my ramblings, but I hoped my writings would draw attention from publishing firms.

 

Although I am still trying to close that children’s book deal, I am much closer to that goal than I was a year ago.  Run DMT has opened many doors and offered several opportunities which I may have missed had I not entered the blogosphere.

 

But most importantly, with the aid of this simple on-line diary, I connected with the most amazing people.  To my surprise, blogging brought many new friends who rallied behind me.  They cheered me along every mile and through every race.  We’ve collaborated and celebrated by recognizing each other’s accomplishments. 

 

I am so thankful for all the support and the many blessings my blog has brought me. 

 

Thanks for reading Run DMT! 

denise_40_gawsimplecooltext

Posted in Business 101, Social Media & Blogs, TechnologyComments (0)

Running with Two Tiffanies

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Running with Two Tiffanies


Two days with no activity due to my injury, I decided to play it by…um…ear…(yeah… we’ll go with ear) for Saturday’s run with the Striders.  When I woke up this morning, I felt ready to run 6 miles. 

As Tiffany and I set out to start our 6 miles, we met another Tiffanie, who looked familiar to me and we played “Six Degrees of Separation” to find out how we knew each other.  Turns out, we are both members of a huge on-line organizer’s forum on Meetup, *Not Just Moms*.  I am always amazed at how the on-line community makes a small world even smaller. 

During our run, Tiffanie mentioned how she has a hard time labeling herself as an athlete.  Typically, she runs 4 miles and she feels her runs don’t fit the athlete label.  I shared my own experience and told her it took awhile for me to consider myself an athlete.  Now I believe it’s my commitment to the sport that allows me to wear the label proudly. 

Further along the trail, I spotted a deer during our run and of course, Tiffany and I busted out the Do Re Mi’s again which caused the deer to run off into the woods and I envied its speed and grace.  Some runners in the Striders seem to sprint like cheetahs or gazelles.  I would be happy to pace with a deer. 

As we stopped for a water break after our first mile, a small group of runners quickly caught up to us.  “I knew you ladies were fast, because you looked fast!” shouted Doug.  Doug’s declaration only validated my loosely fitted athlete label.  When we started running again, I believe we picked up a little speed despite our egos growing a little larger, but still not quite as fast as a deer. 

Even though my asthma has been giving trouble lately, I forgot to use my inhaler before our run.  About 2 miles into the run, I felt the tightness in my chest and the rest of my run was quite a struggle and I found myself needing to walk more than usual.  Tiffany and I finished 6 miles, but it wasn’t our best performance.

 6 miles

Time 1:06:48

Pace 11:08

Next week, Tiffany and I will try to be at the trail around 6:00 a.m. to get an earlier start on our run and avoid the heat.  We’re going for 8 miles next week.

Posted in HealthComments (0)

3 ways to turn weaknesses into strengths

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3 ways to turn weaknesses into strengths


“Um… I can’t think of the word.”

I am not the most articulate person in person. It’s something that I’ve had to work on. A lot.

Mostly, it has a lot to do with my personality type. What’s going through my head sounds quite coherent to me, but I tend to say things first and think second. That makes me stumble in the middle of sentences and prefer to put words to paper instead of lips.

I didn’t really know this was a problem until my last job. A position that was all about public speaking. Speaking. Out loud. All the time. But I did well and survived. Here’s how you too can turn your weaknesses into strengths:

1. Do it small and awkward first.
I practiced my first big speech in front of Ryan. Doing speeches is actually much more difficult in front of people you know. Ryan and I weren’t dating at the time and never really hung out, but I thought he was cute and I wore a cute dress in preparation.

And it was so ridiculously embarrassing.

I don’t know what possessed me to think I could speak publicly in front of the guy that I had liked since the moment we had met, but it was awful. I was sweating. I was hot. And then cold. And I couldn’t even look at him. I looked behind him. At the corner.

Lucky for me, it worked. It totally worked and I aced the speech a few days later.

Make yourself uncomfortable before you have to perform for real. Most bloggers I know had a blog before their current blog. Companies test imperfect products with small groups before a launch. Runners do three miles before ten. You’re not the exception. No magic fairy dust for you. Only awkward, pride-swallowing affairs that give you mad confidence and oh-so-valuable experience.

2. Appreciate that weaknesses are your best asset.
The second time Ryan and I ever met and hung out, we got into a huge argument outside of the bar. And then he walked me home and asked why I was so cute when I was so angry. (And no, I didn’t let him come up.)

It’s totally annoying to fight with someone you like, but when you realize that you fight because you care things get better. You see, weaknesses are inextricably linked to strengths. They are the manifestation of fear from the things you want the most. And we avoid things that are scary to us. Like success. And love. And hard work.

But really, it’s not scary to take the first step towards being promoted to bank manager, or writing a book, or learning to swim as an adult, because then you just take another step, and then another.

3. Stop buying into natural talent.
Ryan is constantly telling me, “Relationships take work.”

I huff and I puff and then I agree. Because really, what do I know. I didn’t grow up with an example of a good relationship. Ryan did. My father died when I was in second grade. His parents are still together. My examples were happy endings. His were real people, not characters in a movie.

Nobody is excelling without practice. In his book Outliers, Malcolm Gladwell suggests it actually takes 10,000 hours of practice to become an expert in any area.

“The people at the very top don’t just work much harder than everyone else,” he reports. “They work much, much harder.”

And according to the 10,000 hour rule, I still have two or three years of serious relationship practice left before I get my happy ending. But even then, happy endings take constant vigilance because happiness is such an attention hog. Nobody ever tells you that, right? Like, usually when you reach your goals/success/nirvana the work is supposed to be over.

But since Tiger Woods isn’t taking a day off, neither can you (except maybe when it’s 83 degrees outside after a Winter in Wisconsin). The real meditation is in the constancy of habit.

Strong Side.

Posted in Career, Highlights, Networking, Relationships, Work/LifeComments (1)

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