Stress Reduction Sunset at Esch Beach
Several of my entrepreneurial friends and coaching clients feel extra stress as they move through seasonal transitions. The slower paced days of summer kick in to the high paced energy of Autumn immediately after Labor Day weekend. The abrupt change, no matter how well planned for, can be stressful.
Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. Science has proved that stress damages our DNA and can shorten our lifespan.
Have you ever been so stressed out that you notice a change in your complexion, body weight, or sleep patterns?
Getting control of stress is paramount to living a healthy lifestyle.
If you are experiencing a lot of stress, act now to eliminate as much anxiety as possible. I’ve found the best way to handle stress is to learn to relax your body with stress management techniques. Regular exercise, yoga, soothing music, meditation and breathing exercises can be very helpful in relaxing your body, mind and soul.
Lower transitional stress levels by implementing some of these stress busting ideas today.
Seasonal Stress Reduction Action Plan:
1. Create a Joy or Gratitude Journal
Observe and record ten things that bring you joy or that you are thankful for every day.
2. Be Quiet
Schedule 15 minutes every day to get centered and attract the feeling of peacefulness.
3. Move your Body
Schedule time for some sort of body movement every day.
If you don’t like to exercise, consider these options: Dance to your favorite song, walk on a woodland path, stroll on the beach, ride your bike. Just get moving.
4. Listen to Music
When you are feeling overwhelmed, listen to your favorite music to lift your spirits. Soothing music is a universal stress buster.
5. Make Time For Extreme Self-Care
Plan a minimum of 30 minutes every day to do something just for YOU.
6. Add More Healthy Foods to Your Diet
Make sure you are drinking plenty of water, eating leafy green vegetables and
snacking on lots of of fruit every day.
When you start to live a lower stress lifestyle, you will be amazed by how much better you feel. Your friends and colleagues will notice your transformation and you will be walking on the path of true balance.
You deserve to take better care of YOU.
Shann Vander Leek is the Founder of True Balance Life Coaching and Co-founder of Seize True Success. She is a Coach Training Alliance certified professional coach, and certified yoga instructor. Shann is a prolific blogger, published writer and co-author of the Best Selling Book – Wake Up Women BE Happy Healthy & Wealthy. Shann’s personal style and direct approach have guided and inspired many in overcoming personal and professional challenges. Her background in sales, marketing and client development, along with leading a talented sales force for many years prepared her for the business of professional coaching. Shann inspires women in transition to create balance in their lives through personal coaching, yoga and creative expression. Telephone and email consultations make her accessible to clients all over the world. To find out about her Coaching Programs for Women, call Shann at 231.668.111 or visit www.truebalancelifecoaching.com
