Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Science has proved that stress damage to our DNA is the culprit behind wrinkles, gray hair, and diseases that can shorten our lifespan.
Think about it like this; have you ever noticed how quickly America’s Presidents age after a short period of time in office? Have you ever been so stressed out that you notice a change in your complexion, weight, or sleep patterns? Getting control of stress is paramount to living a healthy lifestyle.
If you have a highly stressed lifestyle, you must act now to eliminate as much stress as you can to stay healthy and stop the signs of premature aging.
The best way to handle stress is to learn to relax your body with various stress management techniques. Regular exercise, yoga, soothing music, meditation and breathing exercises have been found to be very helpful in relaxing the body and mind, aiding the body in maintaining healthy cortisol levels.
Lower stress levels by implementing some of these stress busting ideas today.
Stress Reduction Action Plan:
1. Create a Joy Journal
Observe and record ten things that bring you joy every day.
2. Be Quiet
Schedule 15 minutes every day to be peaceful.
3. Move your Body
Schedule time for some sort of exercise every day.
4. Listen to Music
When you are feeling overwhelmed, choose a piece of music to life your spirits.
5. Make Time For Self Care
Plan a minimum of 30 minutes each day to do something just for YOU.
6. Add More Healthy Foods to Your Diet
Make sure you are drinking plenty of water, eating leafy green vegetables and
snacking on lots of of fruit. Make it happen.
When you start to live a lower stress lifestyle, you will be amazed by how much better you feel. Your friends and colleagues will notice your transformation and you will be walking the path of true balance.
Shann
Shann Vander Leek is the Founder of True Balance Life Coaching and Co-founder of Seize True Success. She is a Coach Training Alliance certified professional coach, and certified yoga instructor. Shann is a prolific blogger, published writer and co-author of the Best Selling Book – Wake Up Women BE Happy Healthy & Wealthy. Shann’s personal style and direct approach have guided and inspired many in overcoming personal and professional challenges. Her background in sales, marketing and client development, along with leading a talented sales force for many years prepared her for the business of professional coaching. Shann inspires women in transition to create balance in their lives through personal coaching, yoga and creative expression. Telephone and email consultations make her accessible to clients all over the world. To find out about her Coaching Programs for Women, call Shann at 231.668.111 or visit www.truebalancelifecoaching.com
